Available Coaching Services
Group Coaching Session
Two-hour session and post session video analysis with 2 to 4 surfers focused on improving surfing fundamentals including body positioning, lineup and wave judgment, heat strategy and more. During two-hour session (in the water), surfers will be given specific goals to focus on. Depending on conditions, Omar will work with surfers both in and out of the water providing feedback and coaching. Sessions will be videoed and a packaged video with comprehensive analysis and commentary will be provided to surfers/parents with specific recommendations on areas to focus on prior to following session
2 hours water time
Post session video analysis
Surfer specific on land training exercise outline
Individual Coaching Session
1-1/2 hour session and post session video analysis with individual surfers focused on improving surfing fundamentals including body positioning, lineup and wave judgment, heat strategy and more. Omar will work with surfers both in and out of the water providing feedback, coaching and specific goals to focus on. Sessions will be videoed and a packaged video with comprehensive analysis and commentary will be provided to surfers/parents with specific recommendations on areas to focus on prior to following session
1-1/2 hours water time
Post session video analysis
Surfer specific on land training exercise outline
BI-MONTHLY PERFORMANCE COACHING
$300/month
2 private 45-minute Zoom coaching sessions per month
WHO IS THIS FOR?
This program is ideal for competitive surfers, aspiring professionals, and dedicated surfers who want to make meaningful improvements in their surfing without having to be in the water together every session.
Includes:
Personalized surf video analysis
Technique and performance feedback
Competition and heat strategy
Individual training recommendations
Goal setting and progress tracking
Mental approach and preparation
Ongoing coaching between sessions
WEEKLY PERFORMANCE COACHING
$500/month
1 private 45-minute Zoom coaching session every week
This program is ideal for competitive surfers, aspiring professionals, and dedicated surfers who want to make meaningful improvements in their surfing without having to be in the water together every session.
Includes everything in the Monthly Performance Coaching program, plus:
Weekly video analysis and feedback
Consistent progress monitoring
More detailed competition preparation
Heat strategy and game planning
Weekly training priorities
More direct access and accountability
Event Specific Coaching
I provide personalized coaching and contest support for individual surfers competing in surf competitions. My services include pre-heat strategy and wave selection, coaching during heats including tactical guidance, real-time analysis of competitors and conditions, and post-heat feedback to identify areas for improvement. My focus is on helping surfers I coach maximize their scoring opportunities, make smart competitive decisions, and perform with confidence and purpose under pressure.
Pre-Event Coaching – Day Before: Personalized surf session focused on preparing the athlete for the specific conditions.
Contest Location Analysis: How to read and understand the event venue, including wave patterns, peak locations, currents, tides, wind, and optimal areas to position themselves.
Heat Strategy Development: Develop a personalized game plan based on the surfer’s strengths, expected conditions, and likely competitors.
Wave Selection & Positioning: Teach athletes how to identify the best scoring opportunities and where to position themselves to maximize wave count and quality.
Pre-Heat Preparation: Review the heat draw, competitors, conditions, strategy, and specific goals immediately before entering the water.
In-Heat Strategy: Provide tactical guidance during the heat, including when to prioritize wave quality, when to build a score, and how to respond to competitors and changing conditions.
Post-Heat Review: Analyze performance, decision-making, wave selection, and scoring opportunities to identify what worked and what can be improved.
Competition Mindset: Help surfers stay focused on winning the heat rather than impressing the crowd.